This is just meant to be a general guide for healthier skin.  If you have a particular skin condition such as dryness or rosacea for example, you will need much more tailored advice. 

An improved diet will be positively reflected in your skin as well as overall health.  However, it should be noted that whilst diet plays an important role it cannot alone cure skin conditions. 


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Keeping your body adequately hydrated will improve overall health.

All liquids hydrate the body, though none so efficiently as water.  Drink it at a temperature that suits you.


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If you like the idea of looking after yourself in a more holistic manner, I can recommend the books listed here.


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In 1991, the scientific world was rocked by the discovery of Otzi, a 5,000-year-old mummified man found in the mountains along the border between Austria and Italy.

For the past nine years, scientists have examined the mummy's remains thoroughly, learning much about the everyday life of ancient Europeans. One of the most remarkable discoveries was a complicated system of bluish-black tattoos running along Otzi's back, right knee and left ankle.


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Forget facelifts and expensive creams. Fans of facial acupuncture claim that using needles to treat the face can get rid of facial lines, baggy eyelids, dark circles, sagging muscles and skin problems and leave your skin glowing.


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