Recommended reading

If you like the idea of looking after yourself in a more holistic manner, I can recommend the books listed below.

  1. Helping Ourselves, Daverick Leggett, ISBN 0952464004

A great nutritional guide from the Chinese perspective.  Clearly written and easy to follow advice.  There is also a recipe book available - Recipes for Self Healing - by the same author.

  1. 77 ways to improve your wellbeing, Angela Hicks, ISBN 9781905862252
  2. Packed full of advice to improve your health and wellbeing based on ancient Chinese wisdom – you will be surprised perhaps at the relevance of the advice in today’s world.
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  4. Healing your Emotions, Angela Hicks, ISBN 9780007791712
  5. On the back cover is the statement ‘This is a book which will help you to transform anger, conquer fear, release sadness and break the worry habit – and restore health and well-being.’  If you find your emotions difficult to deal with, face up to, or control then this book is highly recommended.

Treatments